VIDEO: Kate Hudson fitness routine revealed in a new interview SHAPE magazine. Watch shoot behind-the-scenes. Heath beauty. Kate Hudson news.
May 18, 2016
Kate Hudson Fitness Routine
Health Beauty: Kate Hudson News
Beach body season is here! Leave it to Hollywood star Kate Hudson to remind us that bikini season has arrived.
The 37-year-old actress covers the June issue of SHAPE magazine showing off her flawless sexy figure.
In the new issue, the star reveals her fit physique donning a number of swimsuits. Hudson reveals her health routine started at age 19.
“I was 19 when I discovered Pilates, and I’m still doing it,” she shares. “It’s the workout my body really responds to. It’s all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest.”
The daughter of screen legend Goldie Hawn admits she eats a mostly vegan diet and rarely eats red meat. The “Mother’s Day” star was enrolled in dance class by her mom as a toddler.
“I was three years old when my mom enrolled me in dance class, and I practiced intensely until I was about 14,” Hudson says. “I was not a big fan of ballet, but she made me do it. Now I’m so grateful that she didn’t allow me to quit. It was the best thing she could have done for me. In dance, you’re constantly competing with yourself, and you’re only as good as your practice. It taught me discipline.”
Her healthy diet was something her mom passed down to her too.
“My mom has always been healthy, but she’s not a health nut,” Hudson explains. “I’m the same way. I absolutely believe in enjoying my food, especially when I travel. I don’t eat a lot of meat when I’m home, but I can’t be in Germany and not eat the bratwurst. I just love it so much.”
KATE HUDSON FITNESS ROUTINE
“Enjoying good food is a huge part of being healthy and happy,” she adds. “When I was growing up, everybody came to our place for dinner on Sundays. It was a joyful house. Food was very important; there was always something good cooking.”
Hudson doesn’t adhere to a strict workout routine but admits she needs stay connected to her body and acknowledge her moods.
“I’m a nature girl,” she adds. “I grew up in Colorado and was always outside. I still am, even when I’m in the city. If I’m in Amsterdam, I get on a bike, ride everywhere, and really see the place. I love that freedom, which you can’t get in a car. In New York City, if I’m staying downtown and have a meeting uptown, I’ll put on my earphones, listen to great music, and just walk. There’s nothing better than walking in Manhattan.”
Hudson works hard to maintain her figure, and as a mother of two admits it’s not easy.
“I love my shape because I work really hard at it,” the mother-of-two stresses. “I honor my body by working out and seeing what it can do.”
So what’s Hudson’s favorite mode of exercise? Pilates!
“Nothing, literally nothing, makes me feel like I’m back to my body more than Pilates,” she noted. “I’ll travel, and I’ll go for a run or I’ll Spin. But when I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift.”
Hudson’s meals are mostly vegetarian eating five small meals a day focusing on unprocessed plant-based foods and shakes. She opts for salads for lunch and late afternoon snacks mostly avoiding meat.
Cred: Entertainment Tonight/SHAPE